It is so hard to find the perfect leggings that work for you. They have to be high quality material, not slip while working out, tight but not too tight, high waisted, fit in all the right places, not accentuate the wrong places, the list goes on. I know some of you may not put …
Author Archives: emilylbragg
5 easy ways to optimize recovery
You may think that the best thing to stay super fit is to go hard ALL the time. While that may sound like a good idea it can also lead to injuries which can in the long run hurt your progress. It is extremely important to take time to recover your body from intense work …
Semester overview
Creating a blog was definitely something new to me. It was a great learning experience and a tool that will help me in the future endeavours. Reflecting on the semester with this project I would most likely want to try and improve the overall look of my content. I don’t like to use a lot …
Tone Up Your Arms
A lot of women in my life always say that the dread doing upper body because they don’t want to be “bulky” in their arms. There are a few things that I want to share on this topic so that I can encourage women to work out their whole bodies! The biggest difference between someone …
Why Meal Prep?
Often people believe that prepping your meals can be boring and time consuming and simply not worth the work. I want to shed some light on how meal prepping can be a positive thing to add to your life. Instead of thinking of meal prepping being a daunting task try to change your mind set …
Tips To Stay Motivated In And Out Of The Gym
We all have bad days where we absolutely do not feel like going to the gym or eating anything even remotely healthy. I am here to tell you that you are not alone and it happens to everyone even the most fit of all people. When you are starting to feel like you are falling …
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The Best Hamstring Circuit You’ll Do This Week.
You may be thinking “what the heck is a circuit” but I am here to explain. A circuit is basically a continuous work out made up of 3-12 different exercises. You do each exercise for 10-12 reps then move on to the next with out any break and repeat until done. Rest at the end …
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Get By With A Little Help From…
I want to tell everyone about MyFitnessPal. It is a mobile app made by Under Armour that allows you to track your food and goals. Throughout my fitness journey I have found this app to be one of the most useful tools for me to stay on track and stay accountable. MyFitnessPal has expanded their …
Fast, Easy and Healthy Breakfast.
Have you ever heard the saying “breakfast is the most important meal of the day” ? While it may have been annoying to be told that when you were younger it definitely stands true as an adult. It is important to give your brain and body the fuel it needs for the day especially when …
ABOUT ME
WELCOME TO MY SITE My name is Emily Bragg and I am a public relations major and a junior at Texas State University. I am originally from Colorado and moved to Texas a little over year ago. I am currently living in New Braunfels, Texas, with my fiancé and my german shepherd, Kota. I am …
Emily Bragg Health &Fitness 