Hi! My name is Emily and I am a public relations major and a junior at Texas State University. I am originally from Colorado and moved to Texas a little over year ago. I am currently living in New Braunfels, Texas, with my fiancé and my german shepherd, Kota.
I started to get into health and fitness about 5 years ago. I started off knowing absolutely nothing and would just learn as I went. I learned a lot since then but it was a slow process with a lot of trial and error. At this point I feel confident with the information that I share and its ability to be able to help others but I am always learning on this journey and hope to explore new ideas that I can share with others.
I now have a huge passion for fitness and health. My biggest passion in this area is weight lifting and eating well. I find a lot of joy in being an all around healthy human and figuring out the best ways to achieve that.
I am a college student and I know it can be difficult to handle all the stressors that come with that. Through this blog I want to be able to help people my age understand how to fit in a healthy lifestyle even with being busy.
I hope to connect with people through my website and Instagram as well!
I hope you enjoy my website!
Emily Bragg Health &Fitness 