Why Meal Prep?

Often people believe that prepping your meals can be boring and time consuming and simply not worth the work. I want to shed some light on how meal prepping can be a positive thing to add to your life.

Instead of thinking of meal prepping being a daunting task try to change your mind set and make it something fun. Put on some good music, do it with a friend, watch your favorite show, anything that will make you happy while you cook.

Having your meals prepped can also help you from straying away from eating nutritious whole foods when it is already prepared. I have found that this helps me a lot from making the excuse of not wanting to cook or wanting to go out to eat. I know that I will be wasting my prepped food if I do that.

It is important to get creative! Your meals DO NOT have to be boring. I feel like a lot of people are under the impression that healthy food has to be boring and that couldn’t be further from true. Use spices, low cal sauces and veggies to amp up your meals. Look up recipes that include the macros, this can be super helpful when trying to mix up your meals so that you don’t get bored.