We all have bad days where we absolutely do not feel like going to the gym or eating anything even remotely healthy. I am here to tell you that you are not alone and it happens to everyone even the most fit of all people.
When you are starting to feel like you are falling into the unmotivated stage there are somethings that can help you get out!
Wake up early and DON’T snooze the alarm. Forcing your self to get out of bed and getting things done in the morning can cause an increase in energy for the rest of your day.
Drink a gallon of water a day. Making sure that you get in all of your water for the day can have long term positive effects on your overall health and energy. An easy easy way to make sure you are drinking enough is to get a gallon sized water bottle.
Bring a workout buddy. Having someone else to keep you accountable and motivate you to go to the gym could result in less days off.
Prep your food for the week. If you cook all of your food ahead of time that you need for the week you have less excuses for why you can’t eat healthy.
Have a goal! I think that this is one of the biggest motivators for a lot of people and also a reason why a lot of people stop going to the gym when they don’t have a set goal. This can be a weight loss, weight gain or just to feel good!
Hopefully these little tips will help you get the motivation back that you need!
Emily Bragg Health &Fitness 